This 30 day program is formulated to improve your health and fitness. Designed specifically for modern, busy life.
Be accountable for your daily food intake, receive workouts that you can complete anywhere, get personal feedback from Allied Health Care Professionals. Stay motivated by your community.
The Healthy Habits challenge definitely exceeded my expectations. Every one involved in running the program has impressed me. The expertise, the practical knowledge, the patience, the caring, the motivation, the camaraderie are just few characteristics I enjoyed. The challenge itself is well structured.
Healthy habits has been the most realistic everyday program for me. I believe it could work for everyone. It makes me think about my food choices, helps me plan my meals and keeps me accountable. I received great support from the healthy habits team alongside others participating in the program.
Whatever your goal, give it a go. You will have more energy, feel fitter and healthier. Nothing to lose really, other than a couple of inches!Read more testimonials
I have worked in the area of coaching and training for 20 years in addition to being a Physiotherapist in sports and musculoskeletal medicine for 14 years.
For the last six years my life has been devoted to helping my clients and members improve their lifestyle habits and choices.
Drawing on my experience and the great feedback from clients, I developed the 30 day healthy habits program to suit todays urban life style.